Supplements
Pillar Five
Browse the full catalog
or build your supplement stack.
Over 100 science-backed supplements across 19 categories — from NAD+ and Lion's Mane to Collagen, Creatine, and Ashwagandha.
| I know what I'm looking for | Recommend the right stack for me |
The Catalog
17 categories.
One complete system.
Every formula selected based on peer-reviewed research. If we can't point to the clinical mechanism, it doesn't make the cut.
⚡
Specialty & Longevity
7 products
NAD+, Methylene Blue, Resveratrol — the core longevity compounds with the strongest mechanistic evidence.
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🧠
Brain & Cognitive
6 products
Lion's Mane, Ashwagandha Plus, Brain & Focus Formula — support neurological function and cognitive clarity.
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🍄
Mushroom Products
5 products
Lion's Mane, Reishi, Cordyceps, Chaga — adaptogenic fungi with deep roots in longevity research.
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💪
Post-Workout Recovery
9 products
BCAAs, Beetroot, CoQ10, Creatine — rebuild faster and reduce the inflammatory cost of training.
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🔬
Vitamins & Minerals
3 products
Magnesium Glycinate, Vitamin D3, Complete Multivitamin — close the nutritional gaps modern life creates.
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😴
Sleep & Relaxation
2 products
Sleep Formula and Sleep Support — the non-negotiable foundation of any serious recovery protocol.
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🌱
Greens & Superfoods
5 products
Spirulina, Sea Moss, Greens & Reds superfood blends — dense micronutrition in a single daily serving.
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🦴
Bone, Joint & Cartilage
3 products
Joint Support, Bone & Heart Support — the structural compounds that keep you moving without pain.
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The Science
Why the right supplements
change everything.
Not random vitamins. Targeted compounds that address the specific deficits modern life creates — and amplify every other longevity practice you're doing.
50%
NAD+ decline between ages 20 and 60
NAD+ powers every mitochondria in your body. When it drops — energy, repair, and DNA maintenance all slow down. Supplementing precursors restores levels measurably.
48%
of Americans are magnesium deficient
Magnesium is involved in 300+ enzymatic reactions including ATP synthesis, muscle function, and DNA repair. Cold therapy, heat therapy, and training deplete it even faster.
1%
Collagen synthesis decline per year after 25
Collagen is the structural foundation of skin, joints, tendons, and gut lining. Hydrolyzed peptides provide the substrates your body needs to repair what your other practices activate.
Personalized Protocol
Not sure where
to start?
Tell us your goal. We'll recommend a personalized 3-product supplement protocol matched to your specific situation — with swap and remove options for every slot.
Step 01
Choose your goal
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Step 02
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Step 03
Get your stack
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